Quiet Time

Quiet time. Illustration of a white and brown cone-shaped tipi within a luscious green forest.

Have you ever just sat in your room and enjoyed some quiet, alone time? In this episode, we talk about how important it is to take time to quiet our minds and breathe deeply.

We also listened to a short clip from one of our favourite kids podcasts hosted by my friend Chanel called Peace Out Podcast! Her podcast includes mindfulness stories and calmness. The Peace out Podcast is part of the Kids Listen family of kids’ podcasters, just like Warrior Kids Podcast!


Peace Out Podcast hosted by Chanel Tsang


Listen to the Peace Out Podcast.

Creator & Producer

Pam Palmater


Pam Palmater

Links for parents & teachers